Weigh In record (no journal entry) for 22 April 2022
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54.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 60.69g | Prot: 76.76g | Carbs: 236.61g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Jell-O Simply Good Banana Pudding, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Smucker's Strawberry Jelly, Pepperidge Farm Farmhouse Homestyle Oat Bread, Jif Extra Crunchy Peanut Butter. Dinner: Egg, El Mexicano Queso Fresco, Bumble Bee Premium Light Tuna in Water (Pouch), Mueller's Hidden Veggie Thin Spaghetti. Snacks/Other: Utz White Chocolate Cinnamon Pretzel Sticks. more...
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steady weight
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Joe Alec 's Weight History
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