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Weightfrom Withingspowered by Syncmetrics
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109.8 kg
Lost so far: 10.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 123.42g | Prot: 56.28g | Carbs: 43.42g.
Breakfast: Egg, Mission Avocado, Archer Farms Thick Cut Applewood Bacon, Heavy Cream, Bulletproof Coffee w/MCT and Coconut Oil, Carlson Norwegian Cod Liver Oil. Dinner: Red Table Wine, Kerrygold Pure Irish Butter, Kuhne Sauerkraut, Personal Trainer Food Spinach Asiago Chicken Sausage. more...
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Losing 5.3 kg a Week
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johncaruso's Weight History
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