Weigh In record (no journal entry) for 22 April 2022
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 55.71g | Prot: 139.90g | Carbs: 135.69g.
Breakfast: PVL Protein Powder, Dairyland 3.25% Homogenized Milk. Lunch: Honey, Wowbutter Wowbutter, White Bread, French's Classic Yellow Mustard, Peppercorn Dressing, Cabbage, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Panago Hand-tossed Tropical Hawaiian Pizza. Snacks/Other: Dairyland 2% Cottage Cheese, Kraft Mio, Coffee, PVL Protein Powder. more...
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2382 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mmcaleer's Weight History
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