JFarr73's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

79.7 kg Lost so far: 8.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

3710 kcal

Fat: 143.88g | Prot: 190.67g | Carbs: 409.61g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Chimichanga with Beef . Snacks/Other: Oranges, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk. more...

2050 kcal

Exercise: Weight Training (Bodybuilding) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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JFarr73's Journal, 22 Apr 22

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JFarr73's Weight History