Weigh In record (no journal entry) for 22 April 2022
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 90.81g | Prot: 90.08g | Carbs: 146.72g.
Breakfast: Coffee with Cream and Sugar, Mixed Grain Bread, Butter , Hard-Boiled Egg . Lunch: Celery , Chicken Breast, Manchu WOK Chicken Balls, White Rice. Dinner: Canned Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: President's Choice Unsalted Peanuts, Hershey's Chipits Semi Sweet Chocolate Chips, President's Choice Ginger Cookie Chips, Earth's Own Almond Milk Vanilla, General Mills Honey Nut Cheerios. more...
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Gaining 1.3 kg a Week
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Lindafitter's Weight History
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