Weigh In record (no journal entry) for 22 April 2022
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115.7 kg
Lost so far: 11.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 107.63g | Prot: 119.07g | Carbs: 110.78g.
Breakfast: Sainsbury's Greek Style Natural Yogurt. Lunch: Lurpak Spreadable , Hovis Wholemeal Brown Bread, Eastmans Corned Beef, Cooked Green Cabbage. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Lurpak Spreadable , Hovis Medium White Bread, Walkers Max Paprika, Graze Chilli & Lime Punchy Nut Mix. more...
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3540 kcal
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Exercise:
Desk Work - 5 hours, Standing - 3 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Equalrich's Weight History
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