Weigh In record (no journal entry) for 22 April 2022
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85.7 kg
Lost so far: 48.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3369 kcal
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Fat: 112.48g | Prot: 333.96g | Carbs: 242.14g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Kirkland Signature Rotisserie Chicken Breast Meat, Rotisserie Chicken, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Skinnygirl Honey Dijon Dressing, Tyson Foods Blackened Chicken Breast Strips, Great Value Romaine Lettuce. Afternoon Tea: Fairlife Salted Caramel Protein Shake. Tea: Original Rangoon Crab Rangoons, White Rice, Thai Peanut Chicken. Dinner: Fit Crunch Chocolate Peanut Butter, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Butter or Sugar Cookie . more...
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Losing 2.9 kg a Week
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ogyoglethorpe89's Weight History
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