Weigh In record (no journal entry) for 22 April 2022
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112.8 kg
Lost so far: 16.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 58.39g | Prot: 45.90g | Carbs: 152.23g.
Breakfast: Bananas . Lunch: Sam's Club Cod Fillets Beer Battered, Bagels Forever Plain Bagel. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Sugared or Glazed Doughnuts , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Souper Salad Sunflower Seeds. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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