Weigh In record (no journal entry) for 22 April 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 27.24g | Prot: 125.66g | Carbs: 284.54g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Chobani Key Lime Blended Greek Yogurt, Dannon Oikos Loaded with Real Strawberry, Pizza Pizza Pepperoni Pizza. Dinner: Fiber One 90 Calorie Lemon Bar, Potatoes (Flesh, with Salt, Boiled), Ultimate Grains Whole Grain Bread, Ground Beef (95% Lean / 5% Fat). Snacks/Other: General Mills Pumpkin Spice Cheerios, Great Value Low Fat Small Curd Cottage Cheese, Dannon Oikos Triple Zero - Peach, Air Popped Popcorn, Pineapple, Green Giant Fresh Baby Cut Carrots, Dannon Oikos Triple Zero - Peach, Cupcake Cake without Icing, Great Value Low Fat Small Curd Cottage Cheese. more...
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2052 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Sara7200's Weight History
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