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BS 103
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67.5 kg
Lost so far: 26.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 50.63g | Prot: 100.20g | Carbs: 111.25g.
Breakfast: Roma Tomatoes, Lettuce, Bacon, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Clancy's Dark Chocolate Drizzled Caramel Corn, Roasted Salted Cashew Nuts, Swanson 100% Natural Chicken Broth, Red Gold Petite Diced Tomatoes. Dinner: Shrimp, Cilantro (Coriander), Tomatoes, Lettuce, Baked or Broiled Salmon. Snacks/Other: Jolly Rancher Cinnamon Fire Hard Candy, Apples, Pillsbury Croissant, Banana Bread, Kroger Crunchy Peanut Butter, Frito-Lay Funyuns Onion Flavored Rings. more...
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Losing 7.6 kg a Week
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