Weigh In record (no journal entry) for 22 April 2022
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78.4 kg
Lost so far: 31.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 62.50g | Prot: 55.50g | Carbs: 76.50g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: HEB Grilled Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Fresh Gourmet Crispy Onions Lightly Salted, Great Value Romaine Lettuce, Hidden Valley The Original Ranch. Dinner: Farm Rich Mozzarella Sticks, Screamin Sicilian Mother of Meat, Tombstone 5 Cheese Pizza. more...
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Losing 3.2 kg a Week
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 Comments
Congratulations on your weight drop
23 Apr 22 by member: buenitabishop
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