Weigh In record (no journal entry) for 15 July 2014
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71.1 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 5.81g | Prot: 49.78g | Carbs: 55.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cucumber (with Peel), Sweet Cherries (Queen Anne, Bing), Wal-Mart Tilapia Fillets. Dinner: Watermelon, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Juice Plus+ Garden Blend Chewables, Watermelon. more...
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Losing 4.4 kg a Week
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Nikihampton's Weight History
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