Weigh In record (no journal entry) for 15 July 2014
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74.1 kg
Lost so far: 10.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 12.29g | Prot: 103.20g | Carbs: 32.06g.
Breakfast: O'Charley's Pico de Gallo, Egg Beaters Egg Beaters - Original. Lunch: Cucumber (Peeled), Deli Turkey or Chicken Breast Meat. Dinner: Cauliflower (Frozen), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Metabolic Research Center Drink Concentrate Mixed Berry, Metabolic Research Center Drink Concentrate Mixed Berry, Strawberries, Metabolic Research Center Peach Mango Drink. more...
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2140 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Treasurehunter3754's Weight History
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