Weigh In record (no journal entry) for 15 July 2014
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108.8 kg
Lost so far: 30.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 31.19g | Prot: 154.71g | Carbs: 62.45g.
Breakfast: Turkey Bacon, Hood Simply Smart Fat Free Milk, Hillandale Farms Grade A Extra Large Egg, Egg White. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Yoplait Greek 100 Yogurt - Black Cherry, Hillshire Farm Oven Roasted Turkey Breast, Yoplait Greek 100 Yogurt - Peach, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Hillshire Farm Oven Roasted Turkey Breast, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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Losing 3.8 kg a Week
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akinschris's Weight History
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