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5.5%
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53.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 45.75g | Prot: 160.50g | Carbs: 247.40g.
Breakfast: Clif Bar Clif Builder's Bar Max Caramel Peanut. Lunch: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Dinner: Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Jif Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Optimum Nutrition Gold Standard Natural 100% Casein, Captain Morgan Original Spiced Rum (1.25 oz), Kroger Blueberry Frosted Shredded Wheat. more...
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2534 kcal
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Exercise:
Running - 7/mph - 13 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 10 hours and 37 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 4.4 kg a Week
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