Weigh In record (no journal entry) for 22 April 2022
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 45.58g | Prot: 27.92g | Carbs: 238.32g.
Breakfast: Финик, Чай, Нескафе Кофе с Молоком без Сахара. Lunch: Heinz Кетчуп Томатный, Спагетти. Dinner: Lay's Чипсы Рифленые Сметана и Лук, Светлое Пиво. Snacks/Other: Магнит Банан. more...
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Losing 3.5 kg a Week
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