DesertStormArmyVet's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

104.4 kg Lost so far: 13.0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1234 kcal

Fat: 63.39g | Prot: 71.82g | Carbs: 98.88g. Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Fresca Original Citrus, Wonderful Pistachios (Package), Fresh Ham. Lunch: Potato French Fries, Smithfield Naturally Hickory Smoked Bacon, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Snacks/Other: Wegmans D'anjou Pear. more...

2807 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 4.4 kg a Week

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DesertStormArmyVet's Journal, 18 Apr 22

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DesertStormArmyVet's Weight History