Weigh In record (no journal entry) for 17 April 2022
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103.8 kg
Lost so far: 13.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 116.05g | Prot: 121.49g | Carbs: 153.40g.
Breakfast: HEB Bacon Wrapped Asparagus. Dinner: Deviled Egg, Sister Schubert's Homemade Yeast Rolls, Rib Crib Cowboy Beans (Small), Potato Salad, Fresh Ham (Lean Only Eaten). Snacks/Other: Potato Salad with Egg, Jell-O Lemon Gelatin Dessert. more...
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Gaining 3.8 kg a Week
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DesertStormArmyVet's Weight History
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