Weigh In record (no journal entry) for 16 April 2022
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103.2 kg
Lost so far: 14.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 62.47g | Prot: 105.73g | Carbs: 70.42g.
Dinner: Great Value Bottled Water (Bottle), Scalloped Potato, Steak (Lean and Fat Eaten). more...
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Losing 9.5 kg a Week
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DesertStormArmyVet's Weight History
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