Weigh In record (no journal entry) for 15 July 2014
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 63.88g | Prot: 173.47g | Carbs: 103.64g.
Breakfast: REWE Reiswaffel, Edeka Räucherlachs. Lunch: REWE Reiswaffel, Lichtenberger Schweinelachsbraten. Dinner: Line Käse-Aufschnitt, REWE Reiswaffel, Rookhus Geräucherte Makrelenfilets - Natur, REWE Reiswaffel, Feine Erdnussbutter (Gesalzen), Lachslocken Geräuchert. Snacks/Other: Thunfisch in Wasser (Konserviert), Champ High Protein Bar 45% Karamell-Cappuccino, Kölln Haferflocken, ESN Designer Whey Vanille, Magerquark. more...
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2892 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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