Weigh In record (no journal entry) for 22 April 2022
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117.5 kg
Lost so far: 24.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 20.03g | Prot: 42.83g | Carbs: 158.27g.
Breakfast: Банан, Соевый Соус, Роллы Филадельфия, Индилайт Грудка Индейки Отварная, Увелка Каша Пшеничная на Воде . more...
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Losing 0.3 kg a Week
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