Weigh In record (no journal entry) for 21 April 2022
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99.3 kg
Lost so far: 27.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 83.00g | Prot: 70.00g | Carbs: 232.00g.
Breakfast: Hills Bros. Cappuccino White Chocolate Caramel, Smucker's Strawberry Jam, Sam's Choice Multigrain Gluten Free Bread, Smucker's Natural Creamy Peanut Butter, Weigh-in Day - eat whatever I want. Lunch: Kerrygold Dubliner Irish Cheese, Le Pain des Fleurs Quinoa Crispbread. Dinner: Del Monte Fresh Cut Sweet Peas (No Salt Added), Bob Evans Garlic Mashed Potatoes, Johnsonville Chili Cheese Smoked Sausage. more...
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steady weight
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