Weigh In record (no journal entry) for 19 April 2022
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82.6 kg
Lost so far: 11.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 68.74g | Prot: 199.02g | Carbs: 183.20g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Good Foods Queso Style Dip, Cucumber (with Peel) , Tomatoes, Ocean's Flaked White Tuna in Water. Dinner: Cooked Brussels Sprouts (from Fresh), Baked or Broiled Shrimp. Snacks/Other: Blackberries, Pulled Pork & Sauerkraut Soup, Philadelphia Regular Cream Cheese. more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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