Weigh In record (no journal entry) for 21 April 2022
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102.5 kg
Lost so far: 67.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 67.99g | Prot: 181.89g | Carbs: 38.94g.
Breakfast: Огурец (с Кожурой), Вологодское Льняное Масло, Вареное Яйцо, VP Laboratory Омега-3, Гречка Отварная, Fortuna Тунец в Собственном Соку. Lunch: Danke Сыр Тильзитер 45%, Помидоры, Капуста, Савушкин Продукт Творог 1%. Dinner: VP Laboratory Омега-3, Доброфлот Горбуша Натуральная. Snacks/Other: Творог (Полностью Обезжиренный), Rosso Миндаль. more...
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4554 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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little_denyy's Weight History
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