larryb53's Journal, 21 Apr 22

Test Strip Range: 119 - 161 mg/dL

Glucose Reading: 116
Time: 9:16 AM

Glucose Reading: 105
Time: 1: 27 PM

120.2 kg Lost so far: 4.5 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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1731 kcal

Fat: 41.38g | Prot: 60.15g | Carbs: 284.00g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Honeycrisp Apples, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Noodles, Great Value Mixed Vegetable Medley, Lipton Noodle Soup with Real Chicken Flavor Broth. Dinner: Country Fresh Honeycrisp Apple Slices, Hard-Boiled Egg , Hanover Three Bean Salad, Lettuce, Great Value Sliced Pickled Beets, Giorgio Baby Bella Mushrooms, Ronzoni Angel Hair, Sunset Angel Sweet Tomatoes, Publix Red Bell Pepper, Zucchini , Hunt's Basil, Garlic & Oregano Sauce, Pearls Sliced California Ripe Olives. Snacks/Other: Wonderful Roasted & Salted Pistachios (1.5 oz), Eggland's Best Hard Boiled Eggs. more...