Weigh In record (no journal entry) for 19 April 2022
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117.9 kg
Lost so far: 20.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 50.25g | Prot: 63.50g | Carbs: 97.00g.
Breakfast: Ralphs Instant Oatmeal - Apple Spice, Quest Lemon Cake Protein Bar. Lunch: Enlightened Brownies & Cookie Dough Ice Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Jell-O Sugar Free Vanilla Pudding, Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Hilo Life Crispy Cheddar Cheese & Almonds. more...
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steady weight
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