Weigh In record (no journal entry) for 20 April 2022
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117.5 kg
Lost so far: 21.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 53.74g | Prot: 126.97g | Carbs: 97.93g.
Breakfast: One Bar Birthday Cake, GNC Pro Performance 100% Whey Protein - Vanilla Cream. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Chicken Thigh (Skin Not Eaten), El Pollo Loco Flame Grilled Chicken Breast, Skinless, Grandma's Potato Salad with Egg. Snacks/Other: The Frozen Farmer Strawberry Sorbet. more...
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Losing 3.2 kg a Week
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