Weigh In record (no journal entry) for 21 April 2022
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117.0 kg
Lost so far: 21.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 21.57g | Prot: 81.55g | Carbs: 197.76g.
Breakfast: Dave's Killer Bread Thin-Sliced White Bread Done Right, Open Nature Cage Free 100% Liquid Egg Whites, Lucerne Liquid Eggs. Lunch: Frieda's Chow Mein, Sweet Italian Links Sausage . Dinner: Frieda's Chow Mein, Taco Bell Crunchy Taco Supreme. Snacks/Other: The Frozen Farmer Strawberry Sorbet. more...
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Losing 3.2 kg a Week
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