Weigh In record (no journal entry) for 21 April 2022
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78.8 kg
Lost so far: 31.0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 38.00g | Prot: 44.00g | Carbs: 33.00g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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Losing 4.1 kg a Week
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