AngieJM46's Journal, 21 Apr 22

Weigh In record (no journal entry) for 21 April 2022
79.8 kg Lost so far: 5.4 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:
1906 kcal Fat: 78.58g | Prot: 64.58g | Carbs: 258.56g.   Breakfast: Meijer Herbal Tea Bags, Bananas . Lunch: Mission Carb Balance Sundried Tomato Basil, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Skinless Chicken Breast. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Violife Just Like Cheddar Shreds, Bolthouse Farms Matchstick Carrots, Dole Baby Spinach, Publix Red Bell Pepper, Red Onions, Zucchini , Nature Sweet Cherub Tomatoes, Mission Carb Balance Sundried Tomato Basil, Pompeian Extra Virgin Olive Oil, Kroger Idaho Russet Potatoes. Snacks/Other: Bananas , Meijer Herbal Tea Bags, Twizzlers Strawberry Twists, Vital Proteins Beauty Collagen Lavender Lemon, ChocoVine ChocoVine. more...
2124 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week



     
 

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AngieJM46's Weight History


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