Weigh In record (no journal entry) for 21 April 2022
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 45.40g | Prot: 144.96g | Carbs: 91.14g.
Breakfast: PVL Protein Powder, Dairyland 3.25% Homogenized Milk. Lunch: Cheese Sauce, Broccoli, Asparagus, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Cracker Barrel Mild Cheddar Cheese Slices, Dempster's Hamburger Buns, Pork Loin (Tenderloin). Snacks/Other: PVL Protein Powder, Coffee, Kraft Mio, Dairyland 2% Cottage Cheese, Banana. more...
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2481 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mmcaleer's Weight History
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