Weigh In record (no journal entry) for 21 April 2022
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112.9 kg
Lost so far: 16.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 44.34g | Prot: 102.15g | Carbs: 140.86g.
Breakfast: Bananas, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Chardonnay Wine, Wal-Mart Pork Loin Boneless Center Cut Chops, Dole Chopped Salad Kit Caesar. Snacks/Other: Strawberry Smoothie. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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