gage4ever's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

83.0 kg Lost so far: 5.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1748 kcal

Fat: 44.53g | Prot: 69.40g | Carbs: 281.61g. Breakfast: Jones Turkey Sausage Patty, ConAgra Foods Egg Beaters, Great Value Organic Thin Sliced Multi-Grain & Seeds Bread. Lunch: Taco Bell Crunchy Taco Supreme, Taco Bell Crunchy Taco. Dinner: Breakfast Pastry, Smashburger Grilled Chicken, Kraft 3 Cheese Mexicana Shredded Cheese, Qdoba Mexican Grill Black Bean Corn Salsa, Tortilla. Snacks/Other: Soda. more...

2434 kcal

Exercise: Gym. Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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gage4ever's Journal, 21 Apr 22

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gage4ever's Weight History