Weigh In record (no journal entry) for 21 April 2022
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68.6 kg
Lost so far: 25.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 65.50g | Prot: 60.84g | Carbs: 106.92g.
Breakfast: Butter, Rye Bread, Cottage Cheese (Lowfat 1% Milkfat), Good Grains Steel Cut Oats, Pillsbury Croissant, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Marketside Fresh Garden Salsa, Kettle Cooked Potato Chips Salt & Vinegar, Apples, Great Value Beef Broth. Dinner: Chess Pie, Tostitos Medium Salsa, Mixed Salad Greens, Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Hershey's Kisses Sugar Cookie. more...
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Gaining 1.3 kg a Week
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