Weigh In record (no journal entry) for 21 April 2022
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86.1 kg
Lost so far: 47.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 108.74g | Prot: 275.72g | Carbs: 242.12g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge, Member's Mark Omega 3 Fish Oil (1000 mg). Afternoon Tea: Mission 8" Flour Soft Taco (10 ct), Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cento Marinated Roasted Peppers. Tea: Mutant Iso Surge. Dinner: Cento Marinated Roasted Peppers, La Tortilla Factory Low Carb Flour Tortilla, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Boar's Head Parmigiano Reggiano, Smucker's Sugar Free Strawberry Jam, PBfit Peanut Butter Powder, Ole Extreme Wellness High Fiber Large Wraps, Guerrero White Corn Tortillas, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), La Tortilla Factory Low Carb Flour Tortilla, Cento Marinated Roasted Peppers. more...
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Losing 9.8 kg a Week
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ogyoglethorpe89's Weight History
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