Weigh In record (no journal entry) for 21 April 2022
|
65.6 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 82.44g | Prot: 67.12g | Carbs: 73.04g.
Breakfast: Goats Cheese (Soft) , Egg, Calavo Avocado, 2% Fat Milk. Dinner: Palm Hearts , Goats Cheese (Soft) , Al Fresco Chicken Bacon, Johnsonville Original Recipe Breakfast Sausage, Dried Mango, Dry Roasted Pistachio Nuts (with Salt Added) , Rocky Dogs Chicken Hot Dog, Ritter Sport Dark Chocolate with Whole Hazelnuts, Nonfat Latte Coffee. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
|
Losing 2.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EggBeater42's Weight History
|