Weigh In record (no journal entry) for 21 April 2022
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77.1 kg
Lost so far: 17.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 64.22g | Prot: 86.26g | Carbs: 156.86g.
Lunch: Chili Con Carne with Beans. Dinner: Chicken Breast, Patak's Butter Chicken Sauce, Basmati Rice (Cooked). Snacks/Other: Imperial Snacking Imperial Popcorn, Kirkland Signature Mixed Nuts, Larabar Peanut Butter Bar. more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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