Equalrich's Journal, 21 Apr 22

Loving the little loss...
116.9 kg Lost so far: 9.8 kg.    Still to go: 28.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:
995 kcal Fat: 84.29g | Prot: 41.14g | Carbs: 87.32g.   Lunch: Elmlea Double Cream, Home Made Carrot Soup. Dinner: Cabbage , Hellmann's Mayonnaise, Marks and Spencer Cornish Cruncher Cheddar Cheese, Hovis Wholemeal Brown Bread, McDonald's Double Cheeseburger. more...
Losing 1.9 kg a Week

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Equalrich's Weight History


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