Weigh In record (no journal entry) for 21 April 2022
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88.2 kg
Lost so far: 19.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 40.70g | Prot: 70.10g | Carbs: 154.05g.
Breakfast: Carrefour Lait Demi Écrémé , Nespresso Café , Auchan Banane, U Miel de Fleurs, Cracotte Cereales Completes. Lunch: Super U Filet de Loup de Mer, Soupe Potimarron, Huile d'Olive, Tomates, Endive. Dinner: Myprotein Crispy Layered Chocolate Caramel, Tipiak Brandade de Morue Parmentier, Cracotte Cereales Completes. Snacks/Other: LU Palmito. more...
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Losing 3.5 kg a Week
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zéliecécile's Weight History
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