immort777's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

54.5 kg Lost so far: 19.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1331 kcal

Fat: 41.11g | Prot: 49.30g | Carbs: 192.79g. Lunch: Pretty Thai Thai Peanut Sauce, A Taste of Thai Pad Thai Noodles, Fresh & Easy Thai Basil Chicken. Dinner: Activia Strawberry Yogurt, Quiche: leeks and 1/2c peas 1/2c raisins (veg) - 4 servings. Snacks/Other: Calve peanut butter (Calve), Bananas. more...

1433 kcal

Exercise: Yoga - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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immort777's Journal, 21 Apr 22

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