Weigh In record (no journal entry) for 14 July 2014
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73.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 55.22g | Prot: 195.87g | Carbs: 96.59g.
Breakfast: Reina Natillas con Galleta, MyProtein Impact Whey Protein, Central Lechera Asturiana Leche Semidesnatada. Lunch: Pan Blanco, Hacendado Jamón de Pavo, Hacendado Contramuslos de Pollo sin Piel. Dinner: Hacendado Yogur Natural Desnatado Edulcorado, Nesquik Cacao en Polvo, Central Lechera Asturiana Leche Semidesnatada, MyProtein Impact Whey Protein. Snacks/Other: Leche (Leche Entera), Aceite de Oliva, Merluza, Sardinas Asadas, Hacendado Jamón de Pavo. more...
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Gaining 2.5 kg a Week
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