Weigh In record (no journal entry) for 14 July 2014
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100.8 kg
Lost so far: 20.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 30.75g | Prot: 105.34g | Carbs: 148.37g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Enchilada with Cheese and Beef. Snacks/Other: Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
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3461 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 1.6 kg a Week
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theonlyrealperson's Weight History
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