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5.0%
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52.5 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 48.73g | Prot: 154.73g | Carbs: 273.80g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint, Big Apple Bagels Banana Nut Bagel. Lunch: Met-Rx Big 100 Colossal Chocolate Caramel Coconut. Dinner: Kroger Old Fashioned Oatmeal, Cooked Collards (from Fresh), Jif Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Captain Morgan Original Spiced Rum (1.25 oz), Optimum Nutrition Gold Standard Natural 100% Casein. more...
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2303 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 1.4 kg a Week
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