Weigh In record (no journal entry) for 21 April 2022
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93.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 51.78g | Prot: 75.00g | Carbs: 82.87g.
Breakfast: Tea with Milk, Poached Egg (with Salt), Tesco Brown Bread Roll, Tesco Medium Avocado. Lunch: Asda Spring Onions, Mayonnaise, Couscous, Chicken Breast. Dinner: Lamb Liver , Morrisons Creamy Coleslaw, Asparagus, Mayonnaise. more...
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Losing 1.4 kg a Week
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