Weigh In record (no journal entry) for 20 April 2022
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56.2 kg
Lost so far: 8.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 57.06g | Prot: 69.69g | Carbs: 135.31g.
Breakfast: La Croix Berry Flavored Sparkling Water, Better Oats Classic Maple & Brown Sugar, Oatly Oat Milk, Better Oats Steel Cut Apples & Cinnamon, Better Oats Steel Cut Oatmeal, Coffee. Lunch: Coffee, Jasmine Rice (Cooked), Butter, Marketside Broccoli Florets, Oroweat Keto Bread, Olive Oil, Egg, 365 Cold Smoked Atlantic Salmon. Dinner: Chardonnay Wine, Sangiovese Wine, Bigelow Tea Mint Medley Herb Tea, Hello Fresh Creamy Dill Chicken. Snacks/Other: Decaffeinated Coffee, Blackberries, Egg, Vegetable Oil, Pillsbury Milk Chocolate Brownie Mix, Water, Kirkland Signature VitaRain Zero - Lemonade, Walgreens Sugar Free Cough Drops. more...
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1661 kcal
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Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Housework - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mirra Grace's Weight History
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