Weigh In record (no journal entry) for 21 April 2022
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 57.80g | Prot: 49.14g | Carbs: 157.43g.
Breakfast: Финик, Творожная Запеканка, Чай, Нескафе Кофе с Молоком без Сахара. Lunch: Светлое Пиво, Lay's Чипсы Рифленые Сметана и Лук. Dinner: Non Stop Энергетик, Арла Сыр Натура Сливочный. more...
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Losing 0.7 kg a Week
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