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Test Strip Range: 120 - 162 mg/ dL
Glucose Reading: 127
Time: 7:29 AM
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121.6 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 75.70g | Prot: 207.73g | Carbs: 203.73g.
Breakfast: Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer, Eggland's Best Hard Boiled Eggs, Regular Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Marketside Baby Spinach, Marketside Sugar Snap Peas, Deli Turkey or Chicken Breast Meat, Arnold Oatnut, Small Slice. Dinner: Lettuce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Gia Russa Enriched Egg Noodles, Progresso Light Chicken Noodle Soup, Carrots, Sunset Grape Tomatoes, Extra Lean Sliced Deli Turkey Ham, Great Value Sliced Pickled Beets, Hanover Three Bean Salad, Celery. Snacks/Other: Pop Secret Kettle Corn, Wonderful Roasted & Salted Pistachios (1.5 oz). more...
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steady weight
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larryb53's Weight History
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