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Test Strip Range: 120 - 162 mg/ dL
Glucose Reading: 119
Time: 7:26 AM
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120.2 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 80.51g | Prot: 96.38g | Carbs: 201.29g.
Breakfast: Honeycrisp Apples, Quaker Instant Oatmeal - Raisin, Date & Walnut, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Lettuce, Light Tuna Fish (Drained Solids In Water, Canned), Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing, Arnold Oatnut, Small Slice. Dinner: Marketside Organic Baby Spinach, Great Value Sliced Pickled Beets, Sunset Grape Tomatoes, Wal-Mart Rotisserie Chicken, Lettuce, Driscoll's Raspberries, Hanover Three Bean Salad. Snacks/Other: Member's Mark Whole Cashews with Sea Salt, Great Value Whole Strawberries, Honeycrisp Apples. more...
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Losing 6.4 kg a Week
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larryb53's Weight History
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