larryb53's Journal, 18 Apr 22

Test Strip Range: 120 - 162 mg/ dL

Glucose Reading: 121
Time: 7:43 AM

Glucose Reading: 111
Time: 5:11 PM

121.1 kg Lost so far: 3.6 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

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1798 kcal

Fat: 68.92g | Prot: 89.56g | Carbs: 225.88g.   Breakfast: Honeycrisp Apples, Regular Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Eggland's Best Hard Boiled Eggs, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Costco Beefsteak Tomato, Arnold Oatnut, Small Slice, Kraft Miracle Whip Light Dressing. Dinner: Heinz HomeStyle Gravy Roasted Turkey, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Del Monte Fresh Cut Sweet Peas (No Salt Added), Wal-Mart Rotisserie Chicken. Snacks/Other: Driscoll's Blackberries, Pop Secret Kettle Corn, Mezzetta Marinated Roasted Bell Peppers, Arnold Oatnut, Small Slice. more...