iuromas's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

64.5 kg Lost so far: 23.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1677 kcal

Fat: 56.41g | Prot: 88.93g | Carbs: 211.21g. Breakfast: Fitnesshock Шоколад-Карамель, Zinus Банановые Молоко, Американо. Lunch: Магнат Печень Говяжья Тушеная в Сметане, Гречка Отварная. Dinner: Lutik Ананас Ломтиками в Сиропе, Морская Радуга Хамса Неразделанная в Томатном Соусе, Юг Руси Хлеб Бородинский, Суп с Сердцем. more...

1272 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes. more...

Gaining 5.6 kg a Week

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iuromas's Journal, 21 Apr 22

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iuromas's Weight History